According to ISNA’s Jam Jam Online, jump rope is especially associated with racquet, ball, mat, boxing, wooden, athletics, equestrian, water sports, ice sports and snow sports, and has very good effects on performance. There are athletes in these disciplines, although other disciplines are not without this effective connection.
Ball sports include basketball, soccer, american football, baseball, softball, etc., which can help to improve and strengthen the jump rope program and increase the level of the athlete.
– Strengthens the rhythm and timing of the athlete.
– Increases the acceleration and amount of jumps in jumps.
– Increases speed and agility in small areas.